Is it easier to lose weight in winter than in summer?

It is the season of cold weather and it is hard to go outside, but did you know that “metabolism is higher in winter than in summer”?

When the body is cold, the internal organs work to protect themselves from the cold and burn calories to produce heat in order to maintain a normal body temperature.

As a result, the basal metabolism increases, making it easier to lose weight.

Forest Adventure Itoshima offers a wide variety of fun and physical activities.

Let’s do something good for your body by exercising in the cold winter.

#athletic #zipline